Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Susan Albers

ISBN: 9781608824229

Published:

Unknown Binding

224 pages


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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food: How to End Mindless Eating and Enjoy a Balanced Relationship with Food  by  Susan Albers

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers
| Unknown Binding | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 224 pages | ISBN: 9781608824229 | 4.56 Mb

An integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors. Learn when your eating is a response to negative feelings and develop a healthyMoreAn integration of the Buddhist concept of mindfulness and scientifically sound cognitive behavioral techniques, this book teaches you to change problem eating behaviors.

Learn when your eating is a response to negative feelings and develop a healthy relationship with food and body.



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