Defeat Test Anxiety Bill Jackson

ISBN:

Published:

Kindle Edition

59 pages


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Defeat Test Anxiety  by  Bill Jackson

Defeat Test Anxiety by Bill Jackson
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 59 pages | ISBN: | 3.79 Mb

Defeat Test Anxiety: How to Overcome Test Anxiety goes into detail about a common problem facing many students today - test anxiety.Sweaty palms, panic attacks, headaches and more can all be caused by test anxiety. Instead of succumbing to theMoreDefeat Test Anxiety: How to Overcome Test Anxiety goes into detail about a common problem facing many students today - test anxiety.Sweaty palms, panic attacks, headaches and more can all be caused by test anxiety.

Instead of succumbing to the problem, learn how YOU can DEFEAT TEST ANXIETY.Find out:--What is Test Anxiety--Study Tips to Reduce Test Anxiety--Efficient Studying--Tips to Ensure Quality Study Time--Sources of Test Anxiety--Dealing with the Sources of Test Anxiety--Combating Test Anxiety While You Are Taking the Test--Arranging Your Study Environment to Combat Test Anxiety--Test Anxiety and Diet--Maintain Your Normal Food Intake--Alleviating Test Anxiety with Sufficient Rest--Maintain Your Normal Schedule--The Night Before the Test--Using Exercise to Manage Test Anxiety--Exercise as a Daily Habit--Exercise Before Your Test--Coping With Test Anxiety--Assessing the Test--Relaxation Techniques--Avoiding Test Anxiety Through Preparation--Formulating a Study Plan--Additional Study Materials--Eliminating Test Anxiety on Test Day--Preparation Before the Test Begins--Deciding How to Tackle the Test--How to Tell if you Have Test Anxiety--Symptoms of Test Anxiety--Managing Test Anxiety--Unrealistic Goals and Test Anxiety--Perfectionism and Test Anxiety--Doing Your Best Without Demanding Perfection--Test Anxiety and Essay Questions--Studying for Essay Questions--Managing Essay Questions During the Test--Test Anxiety and Multiple Choice or True/False Questions--Do Not Rely on “Tricks”--Go With Your Gut--Reducing Test Anxiety Through Well-Planned Study Sessions--Planning Time to Study--Planning Individual Study Sessions--Test Anxiety and Your Test Environment--Scoping Out the Territory--Personalizing Your Environment--Reducing Test Anxiety by Using Practice Tests--Finding Practice Tests--Setting Up Your Practice Test--Procrastination and Test Anxiety--Preventing Procrastination--Using Positive Thinking as a Tool--Test Anxiety and Positive Thinking--What Positive Thinking Can Do--How to Implement Positive Thinking--Letting Others Influence Your Test Anxiety--Claiming Special Knowledge--Trusting Anecdotes-- “Myths” About Standardized Tests--Do Not Take All Advice Seriously--Your Instructor as a Resource--Test Anxiety and Stress--Benefits of Reducing Stress--Ways to Reduce Stress--Using Test Anxiety to Your Advantage--Taking Control of Test Anxiety--Changing Your View of Test Anxiety--Combating Test Anxiety Through Familiarity with the Test--Getting Familiar with the Test--Choosing Test Help--Brain Foods to Increase Alertness and Concentration-- “Brain Foods” and How They Help--Foods That Increase Alertness--Coaching Yourself Out of Test Anxiety--Choosing a Coach--How a Coach Can Help--Test Anxiety and ADHD--Dealing With ADHD--Finding Help for ADHD--Where to Get Help on Campus for Test Anxiety--Consulting With a Counselor--Using a Tutor--Similarity Between Stage Fright and Test Anxiety--Thinking of Test Anxiety in a Different Way--Bringing Test Anxiety Under Control--Web Resources for Help With Test Anxiety--Timed Testing a



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